You thought you knew your life. You thought you knew him. One day, everything was normal—or so you thought...
Then came the discovery of his cheating and/or p*rn use that leaves you replaying every memory, second guessing yourself, and him. You’re thinking...
- “How did I miss the signs?"
- "Why wasn’t I enough?" YOU ARE!
- "What else was/is he hiding?"
- "How do I trust myself or others?"
- “Was/is our relationship even real?"
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“WTF do I do now…?”
Healing is exhausting and frustrating.
It's like taking one step forward, and five steps back.
You have rage one moment picturing his lies, sadness the next constantly replaying the betrayal in your mind, questioning him and yourself, and comparing yourself to other women
Then come the triggers and memories that bring it all flooding back without warning. One moment you feel good, then next you want to break down into tears.
Then there’s the self-blame that somehow if you were different, more beautiful, more desirable, this wouldn’t have happened. And you fear you’ll never be able to trust or love yourself.
But what if life didn't have to be like this? What is this becomes the start of a new, empowering chapter that positively changes the rest of your life?
A life where you go from feeling powerless to POWERFUL and you...
- Believe his betrayal was NOT your fault and you no longer have the thoughts of “Why wasn’t I enough?” or “What's wrong with me?”
- Learn to love yourself so much, that you no longer tolerate disrespect
- Know EXACTLY what to do anytime you feel anxious, triggered, or overwhelmed so it doesn't ruin your whole day
- Learn to trust your intuition so now you don’t wonder if you can trust someone else, because you know you can trust yourself now!
- Have a plan to start creating your dream life—the life you’ve always daydreamed about but never thought you were worthy of
- Feel confident in your decision to leave or stay. You decide from a place of feeling POWERFUL instead of feeling afraid of the unknown
- PLUS if you left the relationship, you confidently detach from your ex, go no contact, and know how to confidently date (if you want to!)
- OR if you stay in the relationship, you feel empowered, knowing the betrayal was never your fault, fall in love with yourself, build up your confidence, and confidently know reconciliation is right for you
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Whether you stay or leave the relationship, my course offers two different paths depending on your relationship status!
Maybe you've thought...
“It’s my fault. If I had been better or more attractive, this wouldn’t have happened.”
- FALSE! His choices aren’t a reflection of your worth. This course will reframe false beliefs like this through psychoeducation, nervous system regulation, somatic, energetic, and embodiment exercises so you can confidently see you are MORE than enough!
“I’ll never feel happy or whole again. This is just how my life will be now.”
- FALSE! Healing isn’t about going back to who you were before. It’s about becoming an even stronger, wiser, version of yourself. This course walks you though every stage of healing so you can create a future you're excited about!
“How didn’t I see this coming? I’ll never trust anyone again–not even myself.”
- FALSE! Betrayal shatters our trust in others AND ourselves. Rebuilding trust starts with rebuilding trust in YOURSELF. This course will teach you to reconnect with your intuition so you don't have to second-guess yourself again!
“Triggers, memories, and flashbacks will control my life forever.”
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FALSE! This course teaches step-by-step methods to identify, understand, and manage triggers. You’ll have 30+ tools to calm your body and mind in the moment, so triggers lose their power over you!
I don't just know these things because I'm trained in them, I know them because I LIVED them and used the same tools on my coaching clients!
When I discovered the man I lived with was not only cheating on me our entire relationship, but also had a secret p*rn and s*x addiction, I almost ended my life because I didn’t think it was ever possible to get rid of this pain.
I felt stupid. I didn’t know how to trust myself (or others), or how to move forward. But I was determined to reclaim my life and take back my power. And you know what? IT WORKED!
This course is the roadmap I wish I had when I was in the trenches. This isn’t about “getting over it”; it’s about taking your life back, stronger, clearer, and more empowered. In my journey, I didn’t just find healing—I discovered the power to create a life far beyond what I had imagined!
If I can do it–and if my clients can do it–so can you!
Here's how this framework changed my life!
- Career:
- Left my unfulfilling corporate career and started two businesses so I wasn’t dreading my life 8+ hours a day
- Became a certified meditation and trauma-informed breathwork practitioner to learn how to physically release trauma from my body
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Completed two life coaching trainings focused on Women’s Empowerment and Trauma-Informed Relationships
- Health:
- Lost weight, gained weight, lost weight, gained weight then finally just learned how to stop criticizing my body based on my weight and live a healthier lifestyle out of love for myself!
- Stopped comparing my body to other women and learned to love myself for the first time...ever!
- Community:
- Built a new, large support system with people who love and value me, instead of just relying on one romantic partner for fulfillment!
- Relationship with MYSELF:
- Strengthened my intuition and stopped living in fear of not being able to trust others, because I know I can ALWAYS trust myself!
- Overcame self-limiting beliefs of “I could never live a life like that.", "I'm not smart enough." "Good things like that don't happen to me"
- Physical Environment:
- Outgrew and moved out of the city I was living in for 7 years and made my dreams of becoming a digital nomad a reality!
- Found the confidence to move to a foreign country alone!
- Romance:
- Became confident and happy being single! I spent over a year off the dating apps because I created a life so full of friendships, peace, and hobbies!
- For the first time in my life, I became the love of my life and didn't feel "incomplete" without a man!
- Therapy:
- My therapist (politely) asked if I even needed therapy anymore because she saw how well I was doing!
- Travel:
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Found the confidence to travel alone internationally to 3 countries and around the US! Traveling internationally is where I learned a lot of the healing techniques in this course, which is why you won't find them anywhere else!
This course isn't just about "getting over it"...
It's about taking your power back and tapping into Post-Traumatic GROWTH!
It’s about empowering YOU to reclaim your self-worth, fall deeply in love with yourself, and create a new YOU where you feel confident, optimistic, and loved!
In this course, you'll...
- Understand how to heal from betrayal trauma so it doesn't keep impacting you long-term
- Finally believe his betrayal was never because you weren't "enough" and increase your self-worth and self-esteem
- Learn to trust yourself, strengthen your intuition, and spot red flags moving forward
- Understand why nervous system regulation is MANDATORY for healing (and how to actually apply it daily!)
- Learn tools to ease stress, overwhelm, overthinking, and panic
- Stop comparing yourself to women because you've learned to genuinely LOVE YOURSELF
- Feel confident in yourself and stop second-guessing yourself
- Grieve the relationship and future you thought you had to make room for the exciting, new version of you!
- Overcome self-limiting beliefs like, I'll never heal, I'll never find healthy love, Good things don't happen to people like me
- Start creating a life you’re excited about that feels empowering, happy, and peaceful
- Find the confidence to go for that promotion, side hustle, creative project, adventure, trip, or audition you've been thinking about but too afraid of!
- Knowing EXACTLY how to take the next steps and feeling empowered in your healing journey
- Whether you're in the relationship or left, this course has two different road maps for you depending on your relationship status!
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And SO much more!
Allow me to introduce you to...
Betrayal Survival Guide: Transforming Pain Into Power™
Hi I'm Mandy! And I'm so sorry you've been betrayed by someone you deeply trusted
My world was shattered by my partner's betrayal and I almost ended my life. I get it. The man I lived with was getting a hotel room with a p*rnstar and was serial cheating on me our entire relationship, while hiding a secret p*rn and s*x addiction.
This course is my way of holding out a hand to you, saying: You are not alone. You are not broken. You are not to blame. You can heal. Life can get SO much better! Come join me!
When I started my healing journey, I was obsessively listening to podcasts, reading books, researching, etc. but I realized I wasn’t actually healing… I was just taking in information. I felt stuck.
I traveled the world to learn ancient healing modalities for trauma for long-term healing and then healing finally started to happen when I applied them!
That’s why I created this course so you have the information AND the everyday tools that most people don't know about!
I’ve been featured in Voyage LA Magazine, Shoutout Los Angeles, Unhooked: Breaking Free From Porn Addiction, Sun and Moon Sober Living, The Skin I’m In, Her Voice Matters, and Paul Lavergne’s YouTube Podcast.
I’ve also interviewed certified s*x addition therapists, porn addiction recovery coaches, authors, activists, and more on my podcast “WTF Do I Do Now?” to raise awareness about betrayal trauma!
Right now, you might feel stuck in a storm of anxiety, self-doubt, confusion, and anger. The betrayal replays in your mind, and no matter how hard you try, the pain feels inescapable. Trust in others or yourself feels impossible, and you’re scared this hurt might never go away. You feel stuck in time.
But imagine this instead...
- Letting go of self-blame and knowing, without a doubt, that the betrayal was NEVER your fault
- Feeling calm and capable, even when triggers, panic, or stress arise, because you know exactly how to handle them instead of them ruining your day!
- Making decisions from a place of confidence and power, not fear—whether that’s staying in the relationship or leaving it behind for good.
- Waking up with hope and excitement for a life you’ve rebuilt that genuinely excites you! YAY!
- Looking in the mirror and seeing someone strong, confident, and worthy—someone you love and respect!
- Rebuilding your self-worth so deeply that you no longer waste time on people who don’t deserve you!
- You don’t get annoyed looking at happy couples, because you know your worth doesn’t depend on your relationship status and you’re genuinely proud of this new life you built!
This is what healing looks like. It’s not just about feeling better or “getting over it”—it’s about becoming the woman you were always meant to be: strong, confident, unique, empowered, happy, and at peace!
Sneak peak at what's included...
- 50+ videos with me where I guide you through everything, every step of the way!
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30+ nervous system regulation techniques designed to use anytime to help ease triggers, anxiety, stress, overwhelm, rumination, fear, etc.
- 8 Modules to heal and empower YOU. When have you ever had this much time to focus on your self-love?!
- Bonus modules focused on reconciling the relationship OR detaching from your ex and confidently dating again (IF you want to date!)
- 20+ worksheets for self-reflection, journaling, mindset reframes, triggers, and creating a step-by-step game plan
- 14 visualization and meditation techniques to use anytime to manifest your best life (and dream partner!), ease overwhelm and stress, and provide deeper healing
- A private shame-free, judgment free, community of women who are taking the course where I’ll answer any questions. This is different from the Betrayal Warriors Support Group!
- Free access to monthly somatic workshops to physically release trauma from our body (to be announced in 2025!)
- Vision board workshop to anchor into your dreams DAILY
- A monthly Zoom support group call for women who are taking the course so you can make new friends along the way with girls who understand you! Alumni can participate for life!
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A resource guide with recommended books, podcasts, websites, etc.!
- Lifetime access and free access to future updates!
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Continue scrolling below to see the exact modules and information!
Imagine life after this course..
- You’ve let go of self-blame and believe that the betrayal wasn't your fault
- You look in the mirror and feel love and gratitude for yourself!
- Triggers or stress that used to ruin your day no longer control you—you have tools to handle them
- You learned how to stop stopped replaying the betrayal in your mind and finally have the mental energy to focus on your future
- You trust yourself, no longer worrying about trusting others, because you know your intuition will guide you
- Your self-worth isn't tied to anyone else’s choices, and you only allow people into your life who truly value you
- You’re building a support system of people who truly love and uplift you!
- Whether you stayed in the relationship or left, you’ve reclaimed your power and made decisions from a place of strength, not fear
- If you left, you’ve confidently gone no contact and feel ready to date (IF you want to date!)
- You no longer fear being alone because your life is becoming full of joy and connection!
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If you stayed, you feel empowered, knowing the betrayal was never your fault, fall in love with yourself, build up your confidence, and confidently know reconciliation is right for you
Course Modules:
Module 1: WTF Is Betrayal Trauma?
It’s time to set the stage! Understanding what you went through, why you feel the way you do, and how it impacts you emotionally, mentally, and physically, and psychologically, to help empower you to know it’s NOT your fault, and healing is possible
Module 2: Creating an Ecosystem for Long-term Success!
Let’s set you up for long-term success! This is filled with internal and external resources to take your healing even further, and holistic healing techniques that focus on ancient healing modalities that have been around for hundreds of years!
Module 3: Long-Term Healing Can’t Happen without Nervous System Regulation
Talk to any trauma therapist, and they’ll say Nervous System Regulation is at the core for long-term healing. It controls our thoughts, emotions, and behaviors. Wondering why you feel anxious, stressed, overwhelmed, on edge, can’t think straight, have digestive issues, people pleasing, etc? This is because your nervous system is dysregulated. We can’t think our way out of trauma, we need to tap into our Nervous System. This empowers you with everything you need to know!
Module 4: Unleashing Emotional Power for Transformation
Emotions can feel scary to confront, but we’ll do this lightly and gently so you feel empowered every step of the way! Our emotions are our biggest teachers because they tell us when something isn’t right, when a boundary has been crossed, and when we need to create change to find a sense of safety!
Module 5: Reflecting on the Past & Saying Bye to Bullsh*t Beliefs
Heal and embrace your inner child and past versions of yourself with love and compassion. This module helps you understand how attachment styles impact betrayal trauma, while providing meditations, exercises, and nervous system techniques to ease anxiety and boost self-love, gratitude, and confidence!
Module 6: Reclaiming YOU: A Journey to Inner Trust and Post-Traumatic Growth
We don’t want to just “get over” betrayal, we want to rise above it and create a more empowered life! You’ll continue rebuilding self-love, trust your intuition, and transform pain into strength. You’ll reconnect with yourself, embrace being your greatest love, and start building a life you’re excited about—on your terms
Module 7: Creating a Life Beyond Betrayal
Step into your power and design the next chapter of your life. This module helps you discover your future self, release limiting beliefs about love, and create a clear plan to turn your dreams into reality. You’ll gain clarity on your dream life, dream partner, and how to manifest the future you deserve!
Bonus Module 8: Navigating Reconciliation (if you’re still in the relationship)
This module helps you decide if reconciliation is right for you by tapping into your intuition and assessing trust, accountability, and growth in your relationship. You’ll identify your core values, non-negotiables, and explore supportive external resources. With guided questions and nervous system techniques, you’ll gain clarity and confidence to make decisions from a place of strength and self-love!
Bonus Module 9: Breaking Free & New Beginnings (if you left the relationship)!
This module empowers you to detach from your ex, confidently implement no contact, and support your brain’s healing after the relationship ends. You’ll learn how to date from a place of empowerment—not validation—and rebuild trust with men while spotting red flags and honoring your boundaries! With nervous system techniques and practical tools, you’ll create a foundation for a strong, fulfilling new chapter.
Module 10: CELEBRATING YOU!
Celebrate how far you’ve come and reflect on the incredible growth you’ve achieved since day one! This module is about recognizing your strength, honoring the new relationship you’ve built with yourself, and celebrating the lessons you’ve learned. Plus, you’ll gain insights on how to continue supporting your healing journey moving forward.
But wait.. there's more (BONUSES)!
In addition to 8 modules + 2 bonus modules, you'll receive:
- 30+ Nervous System Regulation Tools & Techniques to ease anxiety, rumination, stress, overwhelm, and spiraling thoughts ($427 value)
- Private Course Support Group + Monthly Group Meeting ($133 value)
- Create new friendships in a private group only for women taking the course, and I'll answer all questions there!
- Monthly Somatic Workshops ($298 Value) to be announced in 2025!
- Resource Guide with recommended books, podcasts, websites, etc! ($100 Value)
- Lifetime Access + All Future Updates
- Options to add on 1-on-1 coaching sessions
Pricing Options: 2 Options
Option 1: Online Course (starting at $79/month)
PRICE INCREASES FROM $346 TO $546 ON JANUARY 16!
- Get started for just $79/month for 6 months!
- That's less than one therapy session!
- Or, save 28% by paying upfront (total: $346)!
- Price increases to $546 on January 16!
- The total VALUE is $2,278!
Here's what your self-care investment gets you:
- 8 Core Modules + Resources: $887 value
- Includes PDFs, self-reflection assignments, journal prompts, trackers, somatic and embodiment practices, etc.
- 30+ Nervous System Regulation Tools & Techniques: $727 value
- to help you ease anxiety, rumination, stress, overwhelm, and spiraling thoughts anytime
- 2 Bonus Modules: $234 value
- Private Course Support Group + Monthly Group Meeting: $133 value
- Create new friendships in a private group only for women taking the course, and I'll answer all questions there! Plus, optional monthly group meetings!
- Resource guide: $99 Value
- Additional books, podcasts, websites, etc.
- Monthly Somatic Workshops: $298 Value
- To be announced in 2025!
- Option to add 1-on-1 coaching sessions for $111: $200 Value
- Coaching sessions are available on a first-come, first-serve basis for $111 each (a $200 value!)
- Lifetime Access + All Future Updates
- You'll have access to this content forever and receive all future updates and additions!
TOTAL VALUE = $2,278!
TOTAL PRICE = $346! (or $79/month; that's less than one therapy session!)
This is a 100% online self-paced course for women ready to reclaim life on their own time! Gain lifetime access to all course materials, future updates, future workshops, and a private community of women taking the course so you can create safe connections with other women along the way!
This option does NOT include 1-on-1 coaching, but you can add sessions for an additional fee of $111 USD (usually $200). Spots come on a first-come, first-serve basis so they are not guaranteed!
ENROLLMENT PRICE WILL INCREASE FROM $346 to $546 ON JANUARY 16!
Option 2: Online Course + 12 Coaching Sessions (starting at $396/month)
ONLY 5 SPOTS LEFT!
- Get started for just $666/month for 3 months (total: $1,998)!
- OR $396/month for a 6 month payment plan
- The total VALUE is $4,977!
- The coaching container is 3 months and we meet once a week for 60 minutes on Zoom & you can text me inbetween sessions
- Only 6 spots left!
- Price increases on January 16 - don't miss out!
- Click here to apply. I'll respond in 1-2 business days to set up a free call to get to know each other and discuss your goals to make sure we're a good fit together!
Here's what your self-care investment gets you:
- 8 Core Modules + Resources: $887 value
- Includes PDFs, self-reflection assignments, journal prompts, trackers, somatic and embodiment practices, etc.
- 30+ Nervous System Regulation Tools & Techniques: $727 value
- to help you ease anxiety, rumination, stress, overwhelm, and spiraling thoughts anytime
- 2 Bonus Modules: $234 value
- Private Course Support Group + Monthly Group Meeting: $133 value
- Create new friendships in a private group only for women taking the course, and I'll answer all questions there! Plus, optional monthly group meetings!
- Resource guide: $99 Value
- Additional books, podcasts, websites, etc.
- Monthly Somatic Workshops: $298 Value
- To be announced in 2025!
- 12 Coaching Sessions: $2,388 Value
- 12, 1-on-1 coaching sessions for 60 minutes every week for 3 months
- Support in-between sessions: $311 Value
- Text / voice note me anytime Monday-Friday!
- Lifetime Access + All Future Updates
- You'll have access to this content forever and receive all future updates and additions!
TOTAL VALUE = $4,977!
TOTAL PRICE = $1,998!
This investment option gets you everything from the first option, plus 12 coaching sessions over 3 months tailored to your custom needs, goals, desires, and obstacles! Plus, you can text or send me voice notes anytime Monday-Friday for additional support!
Have questions about what coaching is? Scroll down to my FAQ at the bottom of the page, or email me at [email protected] or DM me at @WTFDoIDoNowCoaching on Instagram
ONLY 5 SPOTS LEFT! PRICE WILL INCREASE ON JANUARY 16!
- Click here to apply. I'll respond in 1-2 business days to set up a free call to get to know each other and discuss your goals to make sure we're a good fit together!
See What Others Are Saying!
“I struggled for years through betrayal trauma feeling too ashamed to even talk to a therapist. I recently completed three months of coaching with Mandy and it was so transformative and healing for me. I truly feel like a different person and I can’t thank her enough for coaching me through this journey.”
- Name kept anonymous for confidentiality
“Mandy creates a space that allows you to explore and process emotions. She is very skilled at creating safety for her clients. Mandy has great tools to help you slow down and unpack complex scenarios. I highly recommend Mandy!”
- Name kept anonymous for confidentiality
"Talking about betrayal can bring up shame and embarrassment, but Mandy always made me feel safe, supported and never judged! She helped me feel empowered and I am so grateful for our time together!"
- Name kept anonymous for confidentiality
“The session I had with Mandy was so helpful for me. She gave me tips and techniques to help me to calm my emotions and think clearly when I get upset. She has such a calming encouraging presence that I immediately felt comfortable sharing with her.”
- Name kept anonymous for confidentiality
“The more I read in this group, the more amazingly shocked and surprised I am. I have never seen such an unproblematic and loving community. Try and think of ONE site/platform where everyone is kind to each other and support each other no matter how different their values and opinions can be. Never seen that in my life. I’m so proud of us women.”
-Note: This was in regards to the Betrayal Warriors support group!
This course is for you if you..
- Are ready to heal from you current or past partner’s cheating, emotional infidelity, and/or p*rn use (whether you left the relationship or are in it)
- Feel stuck in the pain and confusion and want a clear, actionable path to healing
- Are ready to reclaim your power, take control of your life, and start living with joy again!
- Want practical tools to manage triggers, ease anxiety, and stop the cycle of rumination and self-blame
- Left the relationship and are ready to detach emotionally, go no contact, and rebuild your life on your terms OR..
- You're in the relationship and want to heal and empower yourself, believe the betrayal was never your fault, build your confidence, and/or make a decision from a place of clarity and strength
This course is NOT for you if you...
- Are experiencing thoughts of self-harm or suicidal ideation. This is not a substitute for therapy. Please seek other professional resources if you are experiencing this, or contact your countries suicide lifeline (988 for America). The world needs you, you matter, and you are SO loved!
FAQs:
Email me at [email protected] or DM me on TikTok or Instagram @WTFDoIDoNowCoaching
Instagram DMs will have a quicker response time!
- I am still in the relationship. How will this course help me?
- This course focuses entirely on empowering YOU. It will help you understand betrayal trauma, how it impacts you emotionally and physically, and guide you in overcoming it. You’ll learn to tap into your intuition, reclaim your power, and build self-love and self-worth. There’s also a bonus module dedicated to helping you decide if repairing the relationship is right for you.
- I know how scary it can feel to stay or leave—I’ve been there. I stayed for a while with his porn use. This course will never pressure you to leave or shame you for staying. My only goal is to help you heal and create a life where you feel confident, empowered, and at peace.
- I left the relationship. How will this course help me?
- This course is everything I wish I had when I left my partner. It’s designed to help you grieve the relationship, process what happened, detach emotionally, let go of lingering pain, reclaim your power, love yourself, and rebuild your confidence. The whole course is designed to help you heal and feel empowered, but there’s also a bonus module specifically for women who’ve left, covering everything from going no contact to dating confidently (IF you want to date!). You’ll gain the tools to reclaim your life, trust yourself again, and create a future that feels exciting and fulfilling!
- I don’t know if I want to leave the relationship or not, will this course help?
- Absolutely. I stayed in my relationship when I first discovered the porn use, so I understand the indecision and fear. This course will help you process your emotions, evaluate your options with clarity, and make a decision from a place of strength and self-love—not fear or pressure
- Is this course refundable?
- Since this is a digital product and you receive all the lessons and materials upfront, there are no refunds available. However, I’m confident that if you commit to the course and resources, you’ll find it helpful!
- How long will it take me to complete the course?
- This course is entirely self-paced, so you can go through it as quickly or slowly as you need. You could dive in and complete it in a few weeks, but I recommend taking your time to process and APPLY everything. There’s no right or wrong way to do this—it’s all about what works best for you!
- What makes this course different from other courses?
- This course isn’t just about information—it’s about transformation. Here’s why it stands out:
- Nervous System Regulation: I teach over 30 proven techniques to calm triggers, ease anxiety, and regulate your emotions, because trauma healing starts in the body. Some courses just give you information or tell you to find the techniques elsewhere, but this gives you everything. I traveled the world to learn these ancient healing modalities, and they work!
- Practical Tools for Daily Life: This isn’t surface-level advice. You’ll get step-by-step exercises, meditations, visualizations, somatic, embodiment, and strategies you can use immediately to feel more calm and empowered.
- Focus on YOU: This course is about rebuilding your self-worth and creating a life you love—not fixing the relationship or focusing on your partner. When do you ever get to solely focus on loving YOU?!
- What are you trained in?
- 1. Women's Empowerment Life Coach:
- My Women's Empowerment Life Coaching Certification is from an internationally accredited program that combines coaching, women's health, and embodiment, accredited by the International Coaching Federation (ICF)—the 'Ivy League of the Coaching Industry.' It's specifically designed to focus on the physical, spiritual, mental, and emotional aspects of healing for women.
- 2. Advanced Relationship Trauma Coach:
- In my Advanced Relationship Trauma Coaching, I learned around trauma to accelerate your healing process. This program equipped me to understand how trauma, especially from complex relationships, affects your body, mind, and brain.
- I’m skilled in guiding you through techniques to process and reframe trauma, create a safe space for healing, and regulate your nervous system. With this expertise, I can help you navigate and overcome the deep wounds of betrayal trauma, so you can reclaim your life and move forward with strength and confidence.
- 3. Trauma-Informed Somatic Breathwork Facilitator:
- As a Trauma-Informed Somatic Breathwork Facilitator, I bring a neuroscience-rooted approach to healing. Using somatic-based breathwork and bodywork, I help you safely identify and release the undigested emotions and physical tension stored in your body.
- 4. Meditation & Mindfulness Teacher:
- Meditation is scientifically proven to rewire the brain, reducing stress, anxiety, and trauma while enhancing feelings of happiness, compassion, and gratitude.
- This practice is incredibly effective in calming the mind, improving sleep, and increasing concentration, making it a powerful tool for healing from betrayal trauma and nurturing your overall well-being. Through guided meditation and mindfulness techniques, I can help you find inner peace and resilience as you navigate your healing journey
- What is coaching?
- Coaching is a one-on-one partnership that helps you bridge the gap between where you are now and where you want to be. It’s a forward-focused, action-oriented process where I guide and support you in creating positive changes in your life.
- As your coach, I’ll provide tools, exercises, and strategies to help you gain clarity, set goals, and overcome the obstacles holding you back. Coaching is about helping you access your inner strength, build confidence, and take practical steps to design the life you want.
- We meet via Zoom and you have access to my direct number outside of sessions for additional support!
- While therapy is invaluable for understanding and processing trauma, coaching is about taking what you’ve learned and applying it to create the life you want now. Many women find that coaching is a powerful complement to therapy. I personally did therapy AND coaching!
- What if I don’t think I can heal?
- It’s normal to feel that way, especially when the pain feels so overwhelming. But I want you to know that healing is possible. This course is designed to meet you where you are and guide you step-by-step toward a life of peace, confidence, and joy. You don’t have to believe it right now—I’ll show you it’s possible.
- What if I’m afraid this won’t work for me?
- That fear is valid, and it’s okay to feel unsure. But this course isn’t about one-size-fits-all solutions—it’s about giving you the tools and support to create your own path to healing.
- You’ll learn techniques that you can adapt to your unique needs and challenges. And because the course is built on a trauma-informed approach, it’s designed to meet you where you are, whether you’re just starting to heal or have been on this journey for a while
- I don’t know if I’m ready for this. Should I wait?
- Healing doesn’t require you to feel ready—it requires you to take the first step. If you’re here, reading this, it means some part of you is ready to explore what’s possible.
- This course will meet you exactly where you are and help you move forward at your own pace. You don’t have to have it all figured out—you just have to be open to starting!
Any other questions? Get in touch. I'd love to connect to make sure this is the right fit for you! :)
- Email me at [email protected] or DM me on TikTok or Instagram @WTFDoIDoNowCoaching
-
Instagram DMs will have a quicker response time!